THE REBIRTH JOURNAL HAS REACHED 6 CONTINENTS AND 55 COUNTRIES!

BREAK GENERATIONAL CYCLES

create new parenting patterns

come home to yourself

The Rebirth Journal

A Mother’s Guide to Raising Herself

 

BREAK GENERATIONAL CYCLES

create new parenting patterns

come home to yourself

Finally, a Journal Focused on *YOU*

If you want to strengthen the relationship with your child, you must first strengthen the relationship with yourself. Learn how to begin relating to yourself in a more compassionate way by peeling back the layers and shedding childhood narratives and cycles that no longer serve you.

Printer & digital Friendly

The full-color digital version available to print; an editable version if you’d rather type your answers on your favorite device; and an ink-saver version that will greatly reduce how much ink is used when you print it.

lead by example

One of the most effective ways to teach our children how to regulate their big feelings, love themselves unconditionally, and trust themselves is to model what it looks like. Discover how to connect the dots between the way you were raised and how you parent so you can show up as the change you want to be for your children and yourself.

Fits Your Busy Schedule

This is a completely self-paced digital journal that requires only 15 minutes of your time a day to notice a difference in your life. Nourish at a cadence that makes sense for your soul, your schedule, and your sanity.

write your own story

In a bid to receive affection and connection growing up, you may have learned to silence your authentic self. Now is the time to take back your voice, your sparkle, and your spunk. It’s never too late to be the author of your own story. By the end of this journal, you’ll be crystal clear on what lights you up and learn how to infuse more of that into your life!

Come As You Are

We designed this journal to accommodate all kinds of beautiful brains! In each section where you’re invited to answer a question, you will have a clean, clutter-free, and encouraging space to capture your answers.

What’s inside?

One of my goals with the Rebirth Journal was to make it as accessible as possible. That’s why we’ve worked hard and intentionally to ensure that this digital journal meets you wherever you are.

Learn About Yourself

You’ll gain a deeper understanding of why taking care of YOU first is foundational to becoming the conscious parent you want to be.

GO YOUR OWN PACE

This is a self-paced journal with no pressure to finish quickly. The journal is divided into four broad categories that will nourish your soul and gently nudge you to unpack some truths that want to emerge.

CAREFULLY CURATED QUESTIONS

During the first part of each section, you’ll be invited to answer various questions that require some introspection of your childhood and your current life.

WAYS TO USE WHAT YOU LEARN

The second half of each section of the journal will close with questions and exercises that invite you to integrate the insights that may have bubbled to the surface during the introspection.

What People Are Saying About The Rebirth Journal:

Amy

This Journal will take you where you want to go. This journal is truly a guide to “raising yourself”—something we can all benefit from while trying to raise our kids. It helps so much to get clear about where you are, who you are, and what you want. This beautiful journal takes you step by step through breaking intergenerational cycles and writing a new, desirable story—for your whole family. Comprehensive without being overwhelming, this journal will take you where you want to go.”

SARAH MACLAUGHLIN, LSW
LSW, Author & Parent Educator

Stephanie

“This was exactly what I needed to take a deep look at my life. After I got divorced, I felt like my life had come to a standstill. I had lost my sense of who I was and wanted to be. This guided journal was exactly what I needed to slow myself down and take a deep look at my life. It has super simple prompts and easy-to-implement concepts that gave me a light at the end of the tunnel. The guide is set up with busy moms in mind. It takes very little time, with a HUGE impact. I’m so grateful to this journal for helping me to get back to center again!!”

STEPHANIE NICHOLS
Certified Life Coach, Mom of Two

Abbey

Shelly, your journal is the work I wish I wrote. Thank you for creating and sharing your deeply transformative work with the world. My wish is that every parent finds themselves with this journal in hand. I know parenting is difficult, but you make it easier with this journal.”

LELIA SCHOTT
Founder of Synergy Parenting

The Four Stages of Growth

This journal follows the Raising Yourself Garden Framework:

More kind words:

Amy

This journal helped me rediscover who I really am. After years of ignoring my instincts, I realized that I had lost sight of who I was. I was ready to change this and to rewrite my story. This journal helped me to rediscover who I truly am by asking the right questions and gently leading me back to myself. It also helped me to stay accountable by having me check in with myself in the morning and in the evening which was extremely important for my growth.”

AMY SPACE
Montessori Educator, Mom of Two

Laura

Shelly has given busy moms the ultimate gift: a tangible guide to rediscovering yourself. This journal provides a mapped-out, 4-week journey that encourages reflection and self-exploration. In just a few minutes a day, over the course of one month, I have been able to shift my perspective, ignite more joy, and find the clarity I had been missing.“

LAURA HENNIGAN
Business Owner, Mom of Two

Abbey

Shelly’s words feel like a gentle hug. Reading Shelly’s words and prompts every day felt like a gentle hug with a nudge of encouragement. Her journal is helping me to remember my values and make simple changes each day to live my truest and most beautiful life. Thank you, Shelly!”

ABBEY GRIFFITH
School Psychologist, Mom of Two

Shelly Robinson

Dear Tired parent

I SEE YOU LOVING YOUR FAMILY SO HARD.

I see you sacrificing so much. I also see how tired you are. And, I don’t just mean physically tired. I mean the kind of tired that feels like you’ve been wearing a pair of tight-fitting shoes for far too long and now you’ve got blisters on your heart.

So, what is the antidote to this soul-u-lar exhaustion? It’s about coming back home to who you’ve always been. It’s a Rebirth, if you will.

In the Rebirth Journal, I offer a framework that will help you to feel confident, deeply content, and aligned to a life that reflects the truth of who you are.

To new beginnings,
Shelly

rebirth journal on a computer for digital use surrounded by work and kid gadgets with a poster that reads "Take time to play"

begin with your rebirth

60+ Pages

Digitally Editable

Printable ink-saver version

Have a question?